Fitness values

When we know what is important to us, we know who we are. Often, reflective however, these processes are often forgotten in the hustle and bustle of everyday life. To deal with oneself, one's goals and values. Just as our goals, resources, beliefs and habits can also shape our values with vary over time. For this reason, you should ask yourself from time to time what is important to you. To ensure that one’s own decisions and actions are in line with If we are aware of why we want to do something (motive), it is easier for us to muster the strength to do it (motivation).

VALUES - WHAT IS FITNESS WORTH?

By definition, fitness means the to have the expertise and capacities necessary to cope with your everyday life. Therefore, physical and mental well-being are direct parame-

ters of our fitness. Influencing these para-

meters is our primary goal when it comes

about your case. Indirectly or directly, all aspects of the Aware Fitness to increase well-being. This results in two things: 1. If we are prepared to take absolute respon-

sibility for it, we have it 100% in our own hands how our skills and capacities, our well-being and our lives. Neither external circumstances nor other people or Influences are therefore seen as pretexts when it comes to one's own fitness. 2. This fact as well as the countless positive effects that an optimization of this The benefits of fitness, along with the benefits of these points, make it incredibly valuable. It's both the greatest good we can strive for and the greatest motivation that drives us to do so— an endless source of energy and inspiration.

values - WHAT IS IT WORTH BEING FIT?

Once you have addressed the two points above- takes and internalizes, completely

new dimensions in which the value of fitness. It is not primarily about the number on the scale, the reflection and also not

directly around the maximum weight of your

Squats. There are many more possibilities

abilities that give us increased fitness

ness. These determine our well-being, our quality of life, the role and influence we have in lives of our loved ones. Therefore, it is It is your responsibility to take care of yourself, but you never do it exclusively for yourself. Whether we keep partners, children or relatives as long as possible and

want to remain useful, or for ourselves our aesthetics, performance and health

improve, each of your main values can be connected to fitness in some way. Therefore

Fitness is not a means to an end, but rather the end itself. Since in this case the

The end justifies the means, the overarching maxim of fitness should be many challenges-

justify and approve. Whether it is demanding training, healthy nutrition, measures

for pain relief, or or or - in the end, the increase in fitness should be so firmly in

our self-preservation should be implemented, like brushing our teeth daily.

values - BE WORTH IT!

As you can see, what we do is not just about reaching your daily step goal, to shower cold longer, more love supported, drink enough water or sexier on the beach. No, every step in your process of Aware

Fitness is a piece of the puzzle for a successful more fulfilling life. They ensure the increase of the added value you create for people and represent things that are dear to you, the time you spend with them and how you feel about it. This should be more motivation than you need!