lifestyle tools of fitness

If you want to optimize your focus, mood and energy levels throughout the day you have several options. A protein-rich diet, as well as good sleep and hydration also indirectly contribute to improving these resources. In addition, exercise and sunlight are two excellent free measures, which have a direct impact on your cognitive and physical performance.

Inner shower as a lifestyle tool for fitness

A tool that allows you to optimize habits is the Inner shower. To give your body the

morning necessary fluids, minerals and

To provide deacidification, drink after get up, it is best to take a big Glass of water with a pinch of salt and a tablespoon of lemon juice. As a first act on Doing some-

thing in the morning that will immediately

bar helps you and your health, produces

Tailwind for the whole day and helps To become more alert and flexible as well as normalize blood pressure and to program the sense of taste.

Exercise as one of the lifestyle tools for fitness

Since fitness is not a final destination, but a

is an ongoing process, we want to living spaces with the lowest possible build and maintain the threshold. A particularly acute problem is with the lack of exercise of our other time. Our movement speaks only to a fraction of the movement of people 100 years ago and This lack of exercise is directly indicative connection with obesity and the most common causes of death worldwide. According to studies, we achieve the best Health promotion with 8,000 - 10,000 steps per day. To achieve this, even ten-minute walks after each meal can be helpful. Muscles, joints, and the cardio-

vascular system, as well as your mind and your energy level will be happy about any move-

ment. A key factor here is our eyes and changes our field of vision and more light while walking. This makes us more alert and focused.

cold as one of the lifestyle tools for fitness

Both science and my own experiences prove the incredible positive effects of exposure to cold 10 minutes per week:

• Improve mood and willpower

• Increase energy and focus

• Increased metabolic processes

  and regeneration

I now use a two-minute ice-cold shower and once I take an ice bath weekly as cold therapy. I am more alert, focused, positive, and resilient to stress and other factors.

and, with consistent training and nutrition, was able to achieve a measurable reduction

my body fat percentage. If you enjoy being in contact with cold The first and easiest step can be a contrast shower. With your standard temperature, then set the water as cold as you can for as long as you it endures, and back again. Increased breathing helps a lot and then do

Happy hormones and adrenaline do the rest.

In summary, we can say that we can improve our fitness and health relatively

simply improve sustainably with the help of lifestyle tools such as drinking, exercise and cold

This is reflected in improved alertness, increased focus, a stable

Energy levels, better mood, less body fat and the prevention of numerous

diseases.