Mindful Nutrition Guidlines

To ensure success and consistency for your per-

Ensuring personal fitness is a

Good nutrition is essential. In Mindful Fitness at FIT VIII, we use

the following guidelines for compliance with these

Principles in our second aspect - NUTRITION : nutrition , energy balance , hydration , supplements , and, as usual, mindfulness . This is intended to give you mindful nutritional guidelines that ensure that nutrition for you is not just about macronutrients and calories.

but that energy levels, balance

ce, and health are decisive.

supply

Adequate care in terms of your biological needs and personal preferences includes a good

Understanding macronutrients and their

functions and a sense of balance .

When protein is used as a building material for

We aim for a daily intake of 1.5-2.5g/kg body weight . This supports muscle growth, recovery,

Satiety and fat loss are optimally promoted.

Fats , with their important function for hormone function, health and manipulation

lation of nutrient intake, should be taken daily

1-1.5g/kg body weight component of your

Nutrition. In the case of carbohydrates , as

immediate energy supplier and for blood sugar manipulation, the intake

as required. This includes the quantity, form and time, as this

Depends on the goal and activity.

We focus on balance as an expression of healthy restriction and enjoyment in the mental, food variety and period-

disation through seasonal food so-

such as an "attractive orientation"

personal preferences.

Energy balance

In order to best control our own energy throughout the day, we use the

Blood sugar management . This includes regularity, nutrient distribution (egg

white-oriented) and portion design

(no gluttony) of your meals. To

continue to ensure that we con-

have constant energy, it is important to support digestion by supplying fiber,

keeping meal breaks or even fasting

days to relieve stress. Your

Stool provides more information on this.

As is so often the case, context is crucial.

For nutrition, this primarily means the timing of food intake. This should take into account both the content (nutrients and

extent) and time (when before the training

ning or going to bed) an activity-orientated

tation.

Hydration

Since we are made up of about 70% water, fluid intake is another important point in terms of nutrition.

Here is our first tool to ensure more and

to ensure more constant hydration our

" Inner shower " first thing in the morning. This

Ritual is intended to give you, through the immediate drinking

ken of a large glass of water, salt or

Electrolytes and a dash of lemon/lime juice, serve as a wake-up call and the first step of self-initiative after a night out. It normalizes blood pressure, ensures rapid hydration, and

the sweating and resting of the night ba-

counteracted mechanically.

As at the beginning of the day, electric

lyte a better function of your nerve-

systems and can be used at any time during sports or in hot weather. As a

The real benchmark is a daily liquid

absorption of 30-40 ml/kg body weight

important . We also ensure that all

Functions remain constant, nutrients

distributed and performance such as

well-being is also maintained.

Supplements

Dietary supplements are only one

small but possibly helpful part in the

Nutrition. We divide it into different

categories that are relevant for other objectives

tongues. In health

promotion of vitamin D3 (2,000-8,000 IU

/day), Omega 3 (2-3g/day) and a multivi-

tamin. We promote regeneration by taking magnesium (300mg/day) as well as

such as inositol and glutamine. To achieve

To support this, creatine (3-5g/day),

Caffeine and possibly sugar are used.

Levers for changing body composition

composition can give you proteins and

Aminos help.

Mindfulness

With this perception, we pay attention in the As-

pect NUTRITION on conscious eating

without distractions or other activities. Furthermore, freshness and minimal processing of the food, good

Indicators for selection (little packaging

advertising and rapid spoilage

possibility).

In summary, nutrition should be simple and effective. It should not be a compulsion or a sacrifice,

It's a way to consciously support your body and feel and perform better overall. Those who are well-nourished have more energy, focus, and quality of life in their own process of mindful fitness !

We hope you were able to gain some insight from this post and look forward to hearing your questions or feedback. See you soon at FIT VIII and take care!