FIT VIII Training Systems

Since the beginning of 2023,

Personal Training at FIT VIII the specially

designed FIT VIII Training System in

Use. This will provide structure for your

Training, variety , challenge

and holistic progress was created.

Here too, it is important that you

understand why we in training

do the things we do.

Aware Fitness includes, in addition to

seven other aspects, TRAINING, that chal-

lenges and promotes by the following 8 effects :

- MOBILIZATION (flexibility) - INTEGRATION (coordination) - ACCELERATION (speed) - FACILITATION (power & strength) - STIMULATION (muscle adaptation) - STABILIZATION (stability/balance) - CONTINUATION (endurance) - REGULATION (relaxation)

To get all these training effects under one roof and according to achieve your goals.

A structure is necessary that allows your body to make adjustments to training and continue to perform.For this we work with the wave-shaped Periodization , where a plan for 3-4 weeks of training and either on

volume or intensity (Phase). The following phase is the dedicated to a different modality, whereby the waveform of the intensity In a total of 12 to 16 week long block , the focus is on the promotion of certain physical skills that are developed during checked by popular tests. This way you can to make sustained and sustainable progress with the FIT VIII Training Systems.