Fulfillment at FIT VIII

In Maslow's hierarchy of needs

form self-realization and recognition

tion (growth needs) the top.

In addition, there are various philosophical

Perspectives - The Pursuit of Happiness,

the meaning of life and, my personal

favorite, eudaimonia (a successful

Gene lifestyle with good attitude

and justification for bad things).

Ultimately, all these con-

structured the fulfillment. The training and

Coaching at F IT VIII is intended to promote

Enable your personal fulfillment.

This takes place within the framework of physical

performance, freedom from pain, balance and goal achievement.

Fulfillment - 20% vs. 80%

The Italian economist Vilfredo Pareto

recognized at the beginning of the 20th century

something that subsequently many more

Phenomena explained: 80% of the land in Italy belonged to 20% of the population.

Later it became clear that 80% of the

Results of many processes by simply

20% of the stake was incurred.

To achieve the remaining 20%, you had to put in another 80% effort.

What does this mean in relation to your pro-

Mindful Fitness Process ? If you

Try your fitness under the maxim

To address the issue of consistency, all

Implement measures as sustainably as possible

bar in order to achieve sustainable results

deliver. 20% of the "ABSOLUT

MAXIMUM" total effort a fair

Great deal, right? Absolutely! And this entry

You should actually permanently

strive to achieve at least 80%

achieve ideal results.

Fulfillment - Satisfaction

If you are wondering why I am telling you this

euphorically present - because it is a

Damn good news! Both for

Your psyche, motivation, time

management, as well as for your expectations

attitude. This principle shows

that it is completely unjustified to expect a 100% result,

if you are not ready 100%

Conversely,

allows 5 to be straight, which

the basis for solid fitness in the long term

and health. Therefore,

the Pareto principle, the 80/20 rule, which pre-

sees 80% of the time ideal action and 20% leaves room for alternatives. It is

So it is not about always meeting the ideal 100%, but about finding a measure that

it enables you to achieve satisfaction and remain consistent.

Fulfillment - Why do I do what I do?

Fitness has changed my life and given me

revealed relatively early how she personal

opportunities, development and

Since I decided to

To work with her, my goal was to

holistic approach and support

to create to help people who

to receive the same revelation.

are age, gender, initial situation

and experience doesn't matter. By using the res-

sources of one's own physical and

expand mental resilience, create

we look for further opportunities to

trust and confidence for our everyday

Life. That's why I love the following quote from Socrates: "It is also a shame to

to grow old through one's own neglect before one can realize the full beauty and strength of one's

of a body of which he is capable!"

So that Mindful Fitness can achieve this

Effects on the lives of members of

FIT VIII has four essential properties

qualities necessary: variety, consistency

ity, challenge and enthusiasm!

I see the latter as the fuel that

brought me to where I am today

am. Occasionally reflect on why

you do the things you do is indepen-

Most of the time, in their deeper

Meaning that we expect from them the fulfillment

hope that drives us and as the ultimate goal

Therefore, it is very unlikely

that every member of the FIT VIII Family naturally has the same enthusiasm for training

like me, but everyone has a deep-seated motive that requires them to take care of themselves

to live a sustainably fulfilled life. In this sense, fitness is the means to an end for

the ONE THING that excites you so much that it is worth constantly striving for

changing ways to challenge!