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What is an InBody analysis?
The InBody performs a precise body analysis that goes far beyond traditional weighing. Using state-of-the-art bioimpedance technology, it measures your body composition in detail, revealing muscle and fat percentage, and thus providing you with real insights into your health and fitness.
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Body water percentage
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Segmental muscle and fat distribution
(arms, legs and torso) -
Metabolic activity
(Basal metabolic rate at rest) -
Recommendation for daily calorie intake
The analysis is a look into your body to understand yourself better.
How does an InBody measurement work?
Short preparation: Barefoot, on an empty stomach or two hours after a meal.
Measurement: In less than 2 minutes, standing and contactless.
Evaluation: Immediately afterwards – as a printout, as a PDF via email or in the InBody app.
Advice: Your coach recommends the next steps regarding training, nutrition and lifestyle to achieve your goals
Our coaches use the InBody analysis as the perfect starting point for targeted training and nutrition planning to improve performance, health, and body composition.
Why is an InBody analysis helpful?
The InBody analysis gives you a precise overview of your body composition. You'll learn how fit you really are and receive concrete metrics against which you can measure your progress.
Your benefits at a glance:
Make progress visible.
Plan and adjust training and nutrition specifically.
Develop optimal muscle-fat ratio.
Achieve goals healthily and sustainably.
Fitness isn't a final destination, but a process that you actively shape. Take responsibility for it now and get closer to your personal goals with every step!
Please fill out the contact form completely. We will contact you as soon as possible with appointment suggestions!
Your personal process of Aware Fitness will guide you to a more fulfilled life by taking more self-ownership. You will therefore master all of the holistic aspects and permanently reach your goals through persistent structure, awareness and ideal training.
Premium equipment & atmospheric interior
Flexible memberships &
scheduling via app
HOLISTIC PROCESS &
PROFOUND TRAINING
Individual coaching by a licensed Coach
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