Lasting fulfillment is the overarching state we all strive for – the ultimate goal. It doesn't arise by chance, but is the result of conscious decisions, clear values, and consistent mindfulness in our interactions with ourselves and our environment. Fulfillment arises in mindful fitness when meaning , ambition , legacy , and awareness come together. Meaning – The Why. Fulfillment begins with the question of why. What do we live and act for? This question of meaning is a